تاثیر 6 هفته تمرینات اسلک‌لاین بر تعادل ایستا و پویای دختران نوجوان

[1] Muehlbauer, T. (2021). Effects of balance training on static and dynamic balance performance in healthy children: role of training duration and volume. BMC research notes, 14(1), 465.

 

[2] Jouira, G., Borji, R., Waer, F. B., Srihi, S., Rebai, H., & Sahli, S. (2024). Impact of neuromuscular training including balance, strength and plyometric exercises on static and dynamic balance in high‐level male runners with mild intellectual disability. Journal of Applied Research in Intellectual Disabilities, 37(3), e13211.

 

[3] Muehlbauer, T., Giesen, M., Roß, N., Schedler, S., & Hill, M. W. (2024). Time-course of balance training-related changes on static and dynamic balance performance in healthy children. BMC Research Notes, 17(1), 81.

[4] Pontaga, I., Vilks, S., & Abolins, V. (2024). Assessment of static and dynamic balance performance in team sports athletes. Journal of Physical Education and Sport (JPES), 24(1), 123-132.

 

[5] Zemková, E. (2014). Sport-specific balance. Sports Medicine, 44(5), 579-590.

 

[6] Rinkel, W. D., van Nieuwkasteele, S., Cabezas, M. C., van Neck, J. W., Birnie, E., & Coert, J. H. (2019). Balance, risk of falls, risk factors and fall-related costs in individuals with diabetes. Diabetes research and clinical practice, 158, 107930.

 

[7] Lockie, R. G., Schultz, A. B., Callaghan, S. J., & Jeffriess, M. D. (2013). The effects of isokinetic knee extensor and flexor strength on dynamic stability as measured by functional reaching. Isokinetics and Exercise Science, 21(4), 301-309.

 

[8] Abd Allah, H. A. H., Sayed, A. A., Mahmoud, A. R., Lasheen, Y. R., & Mehmed, S. (2023). Impact of chronic obstructive pulmonary diseases on static and dynamic balance: 2024, V. 10, No. 4. Health, sport, rehabilitation.

 

[9] Serrien, B., Hohenauer, E., Clijsen, R., Taube, W., Baeyens, J. P., & Küng, U. (2017). Changes in balance coordination and transfer to an unlearned balance task after slackline training: a self-organizing map analysis. Experimental brain research, 235(11), 3427-3436.

 

[10] Sarto, F., Pizzichemi, M., Chiossi, F., Bisiacchi, P. S., Franchi, M. V., Narici, M. V., ... & Marcolin, G. (2022). Physical active lifestyle promotes static and dynamic balance performance in young and older adults. Frontiers in Physiology, 13, 986881.

 

[11] Granacher, U., Iten, N., Roth, R., & Gollhofer, A. (2010). Slackline training for balance and strength promotion. International journal of sports medicine, 31(10), 717-723.

 

[12] Donath, L., Roth, R., Rueegge, A., Groppa, M., Zahner, L., & Faude, O. (2013). Effects of slackline training on balance, jump performance & muscle activity in young children. International journal of sports medicine, 34(12), 1093-1098.

 

[13] Donath, L., Roth, R., Zahner, L., & Faude, O. (2016). Slackline training and neuromuscular performance in seniors: A randomized controlled trial. Scandinavian journal of medicine & science in sports, 26(3), 275-283.

 

[14] Lehman, G. J. (2007). An unstable support surface is not a sufficient condition for increases in muscle activity during rehabilitation exercise. The Journal of the Canadian Chiropractic Association, 51(3), 139-143.

 

[15] Söderman, K., Werner, S., Pietilä, T., Engström, B., & Alfredson, H. (2000). Balance board training: prevention of traumatic injuries of the lower extremities in female soccer players? Knee surgery, sports traumatology, arthroscopy, 8(6), 356-363.

 

[16] Wahl, M. J., & Behm, D. G. (2008). Not all instability training devices enhance muscle activation in highly resistance-trained individuals. The Journal of Strength & Conditioning Research, 22(4), 1360-1370.

 

[17] Hrysomallis, C. (2007). Relationship between balance ability, training and sports injury risk. Sports medicine, 37(6), 547-556.

 

[18] DiStefano, L. J., Clark, M. A., & Padua, D. A. (2009). Evidence supporting balance training in healthy individuals: a systemic review. The Journal of Strength & Conditioning Research, 23(9), 2718-2731.

 

[19] Lesinski, M., Hortobágyi, T., Muehlbauer, T., Gollhofer, A., & Granacher, U. (2015). Effects of balance training on balance performance in healthy older adults: a systematic review and meta-analysis. Sports medicine, 45(12), 1721-1738.

 

[20] Boyanmış, A. H., Uslular, A., Korkmaz, C., Demir, A., Doğaner, S., & Akın, M. (2024). The Effect of Taekwondo Training on Static and Dynamic Balance Development: A Brief Review. Educational Administration: Theory and Practice, 30(5), 14491-14496.

 

[21] Horak, F. B., & Nashner, L. M. (1986). Central programming of postural movements: adaptation to altered support-surface configurations. Journal of neurophysiology, 55(6), 1369-1381.

 

[22] Zhang, Y. (2024). Evaluation of Dynamic and Static Balance Ability of Athletes Based on Computer Vision Technology. International Journal of High-Speed Electronics and Systems, 2440092.

 

[23] Paterno, M. V., Myer, G. D., Ford, K. R., & Hewett, T. E. (2004). Neuromuscular training improves single-limb stability in young female athletes. Journal of Orthopaedic & Sports Physical Therapy, 34(6), 305-316.

 

[24] Faries, M. D., & Greenwood, M. (2007). Core training: stabilizing the confusion. Strength and conditioning journal, 29(2), 10.

 

[25] Willardson, J. M. (2004). The effectiveness of resistance exercises performed on unstable equipment. Strength & Conditioning Journal, 26(5), 70-74.

 

[26] Sato, K., & Mokha, M. (2009). Does core strength training influence running kinetics, lower-extremity stability, and 5000-M performance in runners? The Journal of Strength & Conditioning Research, 23(1), 133-140.

 

[27] de Meij, J. S., Chinapaw, M. J., van Stralen, M. M., van der Wal, M. F., van Dieren, L., & van Mechelen, W. (2011). Effectiveness of JUMP-in, a Dutch primary school-based community intervention aimed at the promotion of physical activity. British Journal of Sports Medicine, 45(13), 1052-1057.

 

[28] Zarei, H., Norasteh, A. A., Rahmanpournashrudkoli, A., & Hajihoseini, E. (2020). The effects of pilates training on static and dynamic balance of female deaf students: a randomized controlled trial. Journal of Bodywork and Movement Therapies, 24(4), 63-69.

 

[29] Kriemler, S., Zahner, L., Schindler, C., Meyer, U., Hartmann, T., Hebestreit, H., ... & Puder, J. J. (2010). Effect of school based physical activity programme (KISS) on fitness and adiposity in primary schoolchildren: cluster randomized controlled trial. Bmj, 340.

 

[30] Pfusterschmied, J., Buchecker, M., Keller, M., Wagner, H., Taube, W., & Müller, E. (2013). Supervised slackline training improves postural stability. European Journal of Sport Science, 13(1), 49-57.